Supplementing Magnesium as well as B12 as chewable can also be added to the above list of good recommendations . Easy, inexpensive way to use Magnesium would be as Magnesium chloride salt flakes available on line , to be used as salt water massage on the body ; it would absorb through the skin and is also useful for a variety of ailments - to help prevent strokes , heart attacks , for good sleep , improve immunity against viruses as well as to help deal with addictions since alcohol use depletes the body of magnesium . Lots of on line articles on same . Diets with enough green leafy vegetables , lentils and all also good sources . B12 as chewable also easy to buy , wide range in dosage , hence overdosing unlikely with reasonable use of both of the above . Using the time to love and thank God , for every new heart beat He grants , every breath , every drop of new sun light - as a gift in His Divine Will , a good means to thus also make up for those who often unable to do so , esp. if caught up in the bitterness of self pity and unforgiveness . The Lord took up the scourging and such, in The Passion , to help deliver us from all unholy attachments and thus thanking Him , for every drop of the Precious Blood , on behalf of others too who are not doing same - good precious means too to help all to be in the Light and Love of the Divine Will , set free from the effects of the darkness in minds and hearts from the rebellious self will .